Therapy

Looking for therapy in California or Oregon?

Look no further! Our practice offers secure and HIPAA compliant video therapy to clients in both states.

Get the help you need from the comfort of your own home. Contact us today to schedule your appointment.

Specialties

Perinatal and mood disorders

We are dedicated to supporting the emotional well-being of expectant and new parents.

What is Perinatal Mental Health? Perinatal Mental Health refers to the emotional and psychological well-being of individuals during pregnancy and the postpartum period. It encompasses the unique challenges and opportunities that come with the transition to parenthood, from conception through the first year after birth. This may also include birth trauma, anxiety, depression, OCD and PTSD.

We understand that the journey to parenthood can be both joyous and overwhelming. Our mission is to provide valuable information, guidance, and support to help you navigate the emotional ups and downs that can come with this remarkable phase of life.

Why Perinatal Mental Health Matters:

Healthy Start: A positive emotional state during pregnancy contributes to healthier outcomes for both you and your baby.
Well-Balanced Parenthood: Emotional wellness in the postpartum period sets the stage for a positive parenting experience.
Reduced Stigma: By openly discussing perinatal mental health, we help reduce the stigma associated with seeking support, making it easier for individuals to reach out when they need it.
Emotional Well-Being: Therapy helps individuals achieve emotional wellness during this significant life transition.
Strengthening Bonds: Therapy can enhance the emotional connection between parents and their child, promoting a nurturing environment.

About Our Services: Our Perinatal and Mood Disorder Therapy is designed to help individuals facing emotional and psychological challenges related to pregnancy and early parenthood. We offer a range of resources and therapeutic support to promote emotional well-being.

What We Provide:

Perinatal Support: We offer a safe and nurturing space for expectant and new parents to discuss their emotional experiences and challenges during pregnancy.
Postpartum Care: Specialized care for postpartum depression, anxiety, and other mood disorders. Our goal is to help you navigate the emotional complexities of early parenthood.
Individual Counseling: Tailored to your unique needs, individual therapy can address personal concerns, emotional struggles, and self-care strategies.
Couples Counseling: We encourage open and supportive communication within couples to understand and address the emotional well-being of the mother, father, and baby.

Your Journey Begins Here: Your perinatal mental health is essential for a positive pregnancy and parenting experience. We are here to empower and support you every step of the way. Join us in nurturing your emotional well-being as you embark on this incredible journey to parenthood.

Call us at (619) 623-5136 or email us at info@blueprinttherapy.com.

Motherhood & Parenting:

Welcome to our dedicated space for those embarking on the transformative journey of motherhood and parenting. We understand that this phase of life can be both rewarding and challenging, and we are here to provide you with the guidance, tools, and support you need.

About Our Services: Our Motherhood & Parenting Therapy is designed to help you thrive as a mother and parent. We offer a range of resources and therapeutic support to address the emotional and psychological aspects of your role as a caregiver.

What We Provide: Individual Counseling: Tailored to your unique needs, individual counseling can help you manage the emotional ups and downs that often accompany motherhood. You can explore personal concerns, stressors, and self-care strategies.

Couples Counseling and Parenting Support: We offer guidance on effective parenting techniques, addressing common parenting challenges, and creating a nurturing and loving environment for your children.
Postpartum & Perinatal Care: We specialize in assisting mothers with postpartum depression, anxiety, and perinatal concerns. Our aim is to help you achieve emotional well-being during this transformative time.
Motherhood & Identity: Motherhood can sometimes be a profound shift in your sense of identity. We explore these changes and help you adapt and thrive as you embrace your evolving role.

Why Motherhood & Parenting Therapy Matters:

Self-Care: Taking care of yourself is vital for being the best parent you can be. Our therapy encourages self-compassion and self-care.
Bonding: Therapy can enhance your connection with your child and strengthen your emotional bonds.
Stress Reduction: Motherhood can be stressful; therapy equips you with strategies to reduce stress and increase resilience.

Your Journey Begins Here: The path to positive and fulfilling motherhood and parenting is within reach. We invite you to explore our services, connect with our experienced therapists, and embark on this transformative journey with the support you deserve.

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Healing Generational and childhood Trauma

Welcome to our platform dedicated to helping individuals break free from the grip of generational and childhood trauma. We’re committed to providing guidance, resources, and a supportive community to help you on your path to healing and empowerment.

Understanding Generational and Childhood Trauma: Generational trauma, also known as ancestral or intergenerational trauma, refers to the emotional and psychological wounds passed down through generations. These experiences can stem from historical events, familial dynamics, or other sources. Childhood trauma, on the other hand, is typically associated with adverse experiences during one’s formative years.

Our mission is to offer a safe and empathetic space for individuals seeking to heal from these profound wounds. We’re here to help you understand the impact of trauma, break the cycle, and cultivate resilience.

What We Provide:

-EMDR (Eye Movement Desensitization and Reprocessing): EMDR is a highly effective therapeutic approach that aids in processing traumatic memories and alleviating their emotional impact. Our skilled therapists use EMDR to guide you through a transformative healing journey.
-Attachment-Focused Therapy: We view healing through the lens of attachment, recognizing the vital role that secure relationships play in emotional well-being. -Our therapists work with you to foster healthy attachment, repair past attachment wounds, and build nurturing connections.
-Individual Counseling: Tailored to your unique needs, individual therapy provides a safe space for you to explore the emotional remnants of generational and childhood trauma. We’ll work with you to develop resilience, self-compassion, and coping strategies.

Why Healing Matters:

Breaking the Cycle: Healing generational trauma can prevent its transmission to the next generation, creating a more nurturing environment for your family.
Reclaiming Power: Overcoming childhood trauma empowers you to lead a more fulfilling and emotionally healthy life.
Personal Growth: Healing offers the opportunity to foster self-discovery, personal growth, and resilience.

Begin Your Healing Journey: Healing from generational and childhood trauma is a courageous and transformative path. We invite you to join our community and explore the resources we offer as you embark on your journey toward wholeness and empowerment.

Call us at (619) 623-5136 or email us at info@blueprinttherapy.com.

EMDR- Eye Movement Desensitization and Reprocessing

EMDR Therapy: Your Path to Healing and Transformation

EMDR (Eye Movement Desensitization and Reprocessing) therapy services, a powerful approach to healing emotional wounds, trauma, and fostering personal growth. Our EMDR therapy is designed to guide you through a transformative journey toward emotional well-being and resilience.

Our EMDR Services:

Trauma Resolution: EMDR is highly effective in resolving the emotional impact of trauma, whether it’s from a single distressing event or a series of experiences. Our therapists will work with you to process traumatic memories, alleviate distress, and promote emotional healing.
Anxiety and Stress Reduction: EMDR can help individuals manage anxiety, stress, and overwhelming emotions. We provide a safe and supportive space to address the root causes of these emotional challenges.
PTSD (Post-Traumatic Stress Disorder) Treatment: EMDR is a recognized treatment for PTSD. We offer a comprehensive program to help individuals with PTSD regain control of their lives and find relief from symptoms.
Personal Growth and Resilience: EMDR isn’t just about healing wounds; it’s also a path to personal growth and resilience. Our therapists will guide you in developing emotional strength, self-awareness, and a brighter outlook on life.

Why EMDR Matters:

Effective and Efficient: EMDR is a well-established and efficient approach for trauma resolution and emotional healing. It often leads to faster results compared to traditional talk therapy.
Lasting Change: EMDR helps you achieve lasting change by addressing the root causes of emotional distress and trauma.
Empowerment: EMDR empowers you to take control of your emotional well-being and build a more fulfilling life.

Begin Your Healing Journey: If you’re ready to embark on a journey of healing, personal growth, and emotional well-being, EMDR therapy can be your path to transformation. Explore our services and connect with our experienced EMDR therapists to begin your healing journey today.

Services

Psychological Immigration Evaluations

An Immigration Psychological Evaluation is a specialized assessment conducted by licensed mental health professionals to provide crucial insights into an individual’s mental and emotional well-being in the context of immigration proceedings. These evaluations are often requested by immigration authorities, attorneys, or individuals seeking immigration relief to establish the presence of psychological hardship or trauma that may affect their case. Here’s what you need to know:

The Purpose: The primary purpose of an Immigration Psychological Evaluation is to assess the emotional and psychological impact of past experiences or conditions that may influence an individual’s immigration status. This evaluation helps to:

Document the presence of mental health conditions, such as Post-Traumatic Stress Disorder (PTSD), depression, or anxiety, resulting from past trauma or hardship.
Establish a nexus between psychological factors and the individual’s need for immigration relief, such as asylum, VAWA (Violence Against Women Act) protection, U-Visa, T-Visa, or hardship waivers.

The Evaluation Process: During an Immigration Psychological Evaluation, a licensed mental health professional conducts a thorough assessment. This process typically includes:

Clinical Interview: The evaluator conducts a comprehensive interview to understand the individual’s personal history, trauma experiences, and current mental health status.
Psychological Testing: Depending on the case, psychological assessments may be administered to provide a standardized measure of the individual’s emotional well-being.
Collateral Information: The evaluator may request information from relevant sources, such as medical records, police reports, or witness statements, to support the evaluation.
Report Preparation: The results are compiled into a detailed report that highlights the individual’s mental health history, diagnosis, and the impact of psychological factors on their immigration case.

The Importance: Immigration Psychological Evaluations play a crucial role in immigration proceedings for several reasons:

They provide objective evidence of psychological hardship that may not be immediately visible to immigration authorities.
They can strengthen the individual’s case by establishing a clear link between their mental health and their eligibility for immigration relief.
They help individuals access the support and protection they may need as a result of past trauma or hardship.

Seeking an Evaluation: If you or someone you know is in need of an Immigration Psychological Evaluation, it’s essential to work with experienced and licensed mental health professionals who are well-versed in immigration-related assessments. These experts can provide the necessary support to help individuals present a strong and compelling case for immigration relief.

Call us at (619) 623-5136 or email us at info@blueprinttherapy.com.

-We offer HIPAA compliant video evaluations for anyone located in the states of California and Oregon.-Our clinicians are bilingual (English/Spanish)

-We work directly with translators in your preferred language.

*Trauma Evaluations (U Visa, T Visa, Asylum, VAWA petitions)

*Hardship Evaluations (I-601 & I-601a Waivers, Cancellation of Removal)

*N-648 Medical Certification for Disability Exceptions

We work collaboratively with immigration attorneys to best serve the client’s needs.

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